Italian Flatbread Pizza, Margherita

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Brand Raley's

UPC Code 04656702114

Data Source USDA

Nutrition Facts

Package Weight 7.9 oz/225 g

Serving Sizes 0.5 flatbread (113g)

flatbread

Calories 250

Total Fat 8g 10%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 760mg 33%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 flatbread of Italian Flatbread Pizza, Margherita are 54% in carbs, 29% in fat, and 17% in protein.

carbs: 54%

fat: 29%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Flatbread Pizza, Margherita is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Flatbread Pizza, Margherita is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Soft Wheat Flour, Water, Sunflower Oil, Salt, Yeast, Topping: Mozzarella Cheese (Milk, Starter Culture, Rennet, Salt), Tomato Sauce (Tomato Passata, Water, Tomato Paste, Onion, Olive Oil, Sugar, Garlic, Salt, Oregano, Pepper), Seasoned Tomatoes (Tomatoes, Olive Oil, Salt, Basil, Garlic).