Raspberry Light Nonfat Yogurt
🥛
UPC Code
072036570390
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
95mg
4%
Total Carbohydrate
13g
5%
Dietary Fiber
0g
0%
Sugars
8g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Raspberry Light Nonfat Yogurt are
72% in carbs, 0% in fat, and 28% in protein.
carbs:
72%
fat:
0%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Light Nonfat Yogurt is 8%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Light Nonfat Yogurt is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Nonfat Milk, Raspberry Base (Raspberries, Modified Corn Starch, Natural Flavors, Sodium Benzoate And Potassium Sorbate [Preservatives], Pectin, Lemon Juice, Sucralose), Nonfat Dry Milk, Modified Food Starch, Carrageenan, Pectin, Sucralose (Non-nutritive Sweetener). Contains Active Yogurt Cultures. Including L. Acidophilus & B. Bifidus
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