Tofu Bean Curd In Water

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Brand Roland

UPC Code 041224841109

Data Source USDA

Nutrition Facts

Package Weight 19 oz/540 g

Serving Sizes 3 pieces (85g)

pieces

Calories 130

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 480mg 21%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Tofu Bean Curd In Water are 6% in carbs, 53% in fat, and 41% in protein.

carbs: 6%

fat: 53%

protein: 41%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Bean Curd In Water is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Bean Curd In Water is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.