Ham Salad, Hickory Smoked, Hickory Smoked

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Brand Walmart Deli

UPC Code 681131037686

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (100g)

cup

Calories 210

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 30mg 10%

Sodium 840mg 37%

Total Carbohydrate 10g 4%

Dietary Fiber 0g 0%

Sugars 6g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Ham Salad, Hickory Smoked, Hickory Smoked are 19% in carbs, 61% in fat, and 19% in protein.

carbs: 19%

fat: 61%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ham Salad, Hickory Smoked, Hickory Smoked is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham Salad, Hickory Smoked, Hickory Smoked is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fully Cooked Ham [ Ham Cured With Water, Salt, Dextrose, Sugar, Less Than 2% Of: Sodium Phosphate, Honey, Brown Sugar, Less Than Erythorbate, Sodium Erythorbate, Sodium Nitrite As Preservative], Salad Dressing [ Soybean Oil, Water, Vinegar, High Fructose Corn Syrup, Sugar, Egg Yolks, Food Starch-modified, Salt, Mustard Flour, Paprika, Spice, Natural Flavor, Dried Garlic], Celery, Relish [ Cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Xanthan Gum, Aluminum Sulfate, Sodium Benzoate And Potassium Sorbate As Preservatives, Natural Flavor, Calcium Chloride], Sugar, Black Pepper, Beet Powder (Color).