Vanilla Cream Puffs

🍽

Brand Meijer

UPC Code 708820409859

Data Source USDA

Nutrition Facts

Package Weight 13.2 oz/375 g

Serving Sizes 6 puffs (75g)

puffs

Calories 210

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 45mg 15%

Sodium 15mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 puffs of Vanilla Cream Puffs are 34% in carbs, 59% in fat, and 7% in protein.

carbs: 34%

fat: 59%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Cream Puffs is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Cream Puffs is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dairy Cream, Pasteurized Whole Egg, Sugar, Wheat Flour, Vegetable Oils (Canola, Palm), Modified Food Starch, Stabilizers (Carboxy Methyl Cellulose, Carrageenan), Bourbon Vanilla (Natural), Emulsifiers (Mono And Diglycerides, Soy Lecithin).