Nature Valley Baked Oat Bites Cereal

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Brand General Mills Sales Inc.

UPC Code 00016000422148

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (50g)

cup

Calories 210

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 37g 13%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Nature Valley Baked Oat Bites Cereal are 68% in carbs, 25% in fat, and 7% in protein.

carbs: 68%

fat: 25%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Nature Valley Baked Oat Bites Cereal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nature Valley Baked Oat Bites Cereal is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Corn Syrup, Rice Flour, Canola Oil, Dried Coconut, Apple Puree Concentrate, Palm Kernel And Palm Oil, Cinnamon, Salt, Reduced Minerals Whey, Nonfat Milk Solids, Baking Soda, Soy Lecithin, Spices, Natural Flavor. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.