Saltie Public Food Database

Brownie Bites

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Brand Ahold
UPC Code 688267180637
Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)
oz
Calories 140
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Brownie Bites are 52% in carbs, 45% in fat, and 3% in protein.

carbs: 52%
fat: 45%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Bites is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Powdered Sugar (Sugar, Corn Starch), Bleached Wheat Flour, Sugar, Soybean Oil, Water, Egg Whites, Palm Oil, Hydrogenated Palm Kernel Oil, Cocoa, Contains Less Than 2% Of Each Of The Following: Wheat Starch, Corn Syrup, Natural And Artificial Flavors, Inulin, Salt, Potassium Sorbate Preservative, Coffee, Mono- And Diglycerides, Rapeseed Oil, Baking Soda, Ethyl Alcohol, Nonfat Milk, Glycerol, Soy Lecithin, Sodium Stearoyl Lactylate, Wheat Fiber, Calcium Stearoyl Lactylate, Methylcellulose.

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