Non Fat Cottage Cheese

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Brand Harris Teeter

UPC Code 072036715296

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (113g)

cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Non Fat Cottage Cheese are 32% in carbs, 0% in fat, and 68% in protein.

carbs: 32%

fat: 0%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Non Fat Cottage Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Non Fat Cottage Cheese is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Skim Milk, Whey, Salt, Potassium Chloride, Modified Corn Starch, Cultured Dextrose, Artificial Color (Titanium Dioxide), Guar Gum, Sorbic Acid (To Preserve Freshness), Locust Bean Gum, Lactic Acid, Natural Flavors, Carrageenan, Polysorbate 80, Vitamin A Palmitate.