Spinach Artichoke Dip
🍽
UPC Code
5051379107161
Data Source
USDA
Serving Sizes
2 tbsp (28g)
Calories
70
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
15mg
5%
Sodium
160mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are
6% in carbs, 77% in fat, and 17% in protein.
carbs:
6%
fat:
77%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Artichoke Dip is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Artichoke Dip is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Spinach, Cream, Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Artichoke Heart (Artichoke Heart, Water, Salt, Citric Acid, Ascorbic Acid), Sour Cream (Cultured Milk, Cream, Nonfat Milk, Enzymes, Microbial Rennet), Cream Cheese [Pasteurized Milk, Cream, Salt, Cheese Cultures, Stabilizers (Carob Bean, Xanthan Gum, Guar Gum), Natamycin (A Natural Mold Inhibitor)], Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)], Salt, Corn Starch, Garlic Puree, Black Pepper.
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