Spinach Artichoke Dip

🍽

Brand Fresh & Easy

UPC Code 5051379107161

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 70

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 15mg 5%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spinach Artichoke Dip are 6% in carbs, 77% in fat, and 17% in protein.

carbs: 6%

fat: 77%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Artichoke Dip is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Artichoke Dip is estimated to be 64%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Cream, Mozzarella Cheese (Pasteurized Part-skim Milk, Culture, Salt, Enzymes), Artichoke Heart (Artichoke Heart, Water, Salt, Citric Acid, Ascorbic Acid), Sour Cream (Cultured Milk, Cream, Nonfat Milk, Enzymes, Microbial Rennet), Cream Cheese [Pasteurized Milk, Cream, Salt, Cheese Cultures, Stabilizers (Carob Bean, Xanthan Gum, Guar Gum), Natamycin (A Natural Mold Inhibitor)], Parmesan Cheese [Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)], Romano Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-caking Agent)], Salt, Corn Starch, Garlic Puree, Black Pepper.