Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce
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UPC Code
037600495479
Data Source
USDA
Serving Sizes
1 tray (213g)
Calories
181
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
19mg
6%
Sodium
890mg
39%
Total Carbohydrate
30g
11%
Dietary Fiber
1.1g
4%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tray of Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce are
67% in carbs, 18% in fat, and 16% in protein.
carbs:
67%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rice & Chicken White Chicken Meat And Rice With Carrots And Peas In A Savory Sauce is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Broth, Rice (Water, Long-grain Parboiled Rice Enriched With Iron [Ferric Orthophosphate], Thiamine Mononitrate, And Folic Acid, Salt, Sodium Phosphates, Citric Acid, Sodium Hydroxide), White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Carrots, Contains 2% Or Less Of Potato Starch, Chicken Fat, Peas, Modified Foodstarch, Flavoring, Hydrolyzed Corn Protein, Yeast Extract, Chicken Flavor (Autolyzed Yeast Extract, Chicken Flavor, Salt, Chicken Fat), Sugar, Potassium Chloride, Dextrose, Salt, Cream Of Tartar, Annatto Color.
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