Lightly Smoked Plain Sardines In Pure Olive Oil
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UPC Code
076606300233
Data Source
USDA
Package Weight
4.375 oz/124 g
Serving Sizes
0.25 cup (55g)
Calories
132
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
48mg
16%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Lightly Smoked Plain Sardines In Pure Olive Oil are
0% in carbs, 63% in fat, and 37% in protein.
carbs:
0%
fat:
63%
protein:
37%
Carbs to Weight Ratio
The carbs to weight ratio of Lightly Smoked Plain Sardines In Pure Olive Oil is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lightly Smoked Plain Sardines In Pure Olive Oil is estimated to be 62%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lightly Smoked Sardines, Olive Oil, Salt Added.
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