Sweet & Spicy Corn & Black Bean Medley
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UPC Code
857324000090
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 tbsp (14g)
Calories
10
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
2g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 tbsp of Sweet & Spicy Corn & Black Bean Medley are
100% in carbs, 0% in fat, and 0% in protein.
carbs:
100%
fat:
0%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Sweet & Spicy Corn & Black Bean Medley is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sweet & Spicy Corn & Black Bean Medley is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Black Beans, Zucchini, Sugar, Onions, Cider Vinegar, Red Peppers, Green Peppers, Jalapenos, Corn Starch, Salt, Water, Vitamin C, Celery Seed And Spices.
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