Saltie Public Food Database

Popcassava Snack, Maui Onion, Maui Onion

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Brand Coco
UPC Code 850708006077
Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g
Serving Size 23g
g
Calories 100
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 4g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 23 g of Popcassava Snack, Maui Onion, Maui Onion are 77% in carbs, 23% in fat, and 0% in protein.

carbs: 77%
fat: 23%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Popcassava Snack, Maui Onion, Maui Onion is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Popcassava Snack, Maui Onion, Maui Onion is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cassava Flour, Tapioca Starch, Sunflower And/or Canola Oil, Seasoning (Sugar, Onion Powder, Salt, Yeast, Natural Flavors, Maltodextrin, Garlic Powder, Citric Acid, Expeller Pressed Sunflower Oil, Malic Acid, Mustard Flour, Tapioca Dextrin, Gum Arabic), Sugar, Salt.

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