Saltie Public Food Database

91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts

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Brand Guittard
UPC Code 071818729100
Data Source USDA

Nutrition Facts

Package Weight 2.65 oz/75 g
Serving Sizes 0.5 bar (40g)
bar
Calories 210
Total Fat 21g 27%
Saturated Fat 12g 60%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Sugars 4g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bar of 91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts are 21% in carbs, 72% in fat, and 6% in protein.

carbs: 21%
fat: 72%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of 91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 91% Cacao Extra Dark Chocolate With Notes Of Red Fruit And Nuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cacao Beans, Pure Cane Sugar, Cocoa Butter, Vanilla Beans.

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