Everything Grain-free Crackers

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Brand Hu

UPC Code 850180006718

Data Source USDA

Nutrition Facts

Package Weight 4.25 oz/120 g

Serving Size 30g

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Everything Grain-free Crackers are 38% in carbs, 50% in fat, and 13% in protein.

carbs: 38%

fat: 50%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Grain-free Crackers is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Grain-free Crackers is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain-free Flour Blend (Almond, Cassava, Organic Coconut), Organic Sesame Seed, Black Chia Seed, Organic Onion, Sea Salt, Flaxseed, Organic Coconut Aminos (Fermented Organic Coconut Nectar, Himalayan Salt), Organic Poppy Seed, Organic Garlic Organic Apple Cider Vinegar, Organic Rosemary Extract (Organic Rosemary, Organic Coconut Oil)