Veggie Dip

🥚

Brand Marzetti

UPC Code 070200520196

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 110

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 200mg 9%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Veggie Dip are 7% in carbs, 90% in fat, and 3% in protein.

carbs: 7%

fat: 90%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Dip is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Cream, Modified Corn Starch, Lactic Acid, Dextrose, Gelatin, Mono And Di-glycerides, Sodium Phosphate, Locust Bean Gum And/or Xanthan Gum And/or Guar Gum, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavor), Soybean Oil, Water, Distilled Vinegar, Sugar, Enzyme Modified Egg Yolk, Salt, Monosodium Glutamate, Modified Corn Starch, Onion*, Bell Pepper*, Carrots*, Potassium Sorbate And Sodium Benzoate Added As Preservatives, Natural Flavor, Garlic*, Parsley*, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavor.