Saltie Public Food Database

Premium Crab Cakes, Original

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Brand Wholey
UPC Code 094776131723
Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g
Serving Sizes 1 piece (71g)
piece
Calories 150
Total Fat 9g 12%
Saturated Fat 3.5g 18%
Cholesterol 25mg 8%
Sodium 370mg 16%
Total Carbohydrate 14g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Premium Crab Cakes, Original are 37% in carbs, 53% in fat, and 10% in protein.

carbs: 37%
fat: 53%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Crab Cakes, Original is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Crab Cakes, Original is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crabmeat, Crab Surimi ([Pollock And/or Whiting], Water, Wheat Starch, Sugar, Sorbitol, Contains 2% Or Less Of The Following: Salt, Soybean Oil, Mirin Wine, Natural And Artificial Crab Flavor, Gel Fiber, Calcium Carbonate, Titanium Dioxide, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Celery, Milk, Butter (Cream, Salt), Green Peppers, Mayonnaise (Soybean Oil, Egg Yolk, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta [To Protect Flavor]), Breadcrumbs (Bleached Wheat Flour, Sugar, Yeast, Salt, Partially Hydrogenated Soybean Oil, Bleached Wheat Flour, Modified Food And Corn Starch, Yellow Corn Flour And Salt, Calcium Propionate [To Protect Freshness]), Nisin (Natural Rosemary Extract), Maltodextrin, Cultured Dextrose, Parsley, Xanthan Gum, Assorted Seasonings (Salt, Hydrolyzed Soy Protein, Spices, Onion Powder, Garlic Powder, Dextrose, Yeast, Disodium Inosinate And Guanylate, Soy Protein Concentrate, Maltodextrin, Cellulose Gum, Dextrose, Sodium Benzoate, Potassium Sorbate, Autolyzed Yeast, Onion Powder, Vegetable Oil, Disodium Inosinate And Guanylate).

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