Saltie Public Food Database

Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More!

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Brand Beer Nuts
UPC Code 070842063204
Data Source USDA

Nutrition Facts

Serving Size 28g
g
Calories 140
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 15g 5%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More! are 43% in carbs, 45% in fat, and 12% in protein.

carbs: 43%
fat: 45%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More! is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More! is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beer Nuts Original Peanuts [Peanuts, Coconut Oil, Corn Syrup And Salt], Bbq Insane Grain [Corn, High Oleic Oil (Contains One Or More Of The Following: Canola And/or Safflower Oil), Salt, Sugar, Dehydrated Vegetables ((Onion, Tomato, Garlic), Spices, Yeast Extract, Natural Flavors), Extractives Of Paprika, Torula Yeast, Less Than 2% Silicon Dioxide To Prevent Caking], Hot & Spicy Sesame Stix [Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Hot & Spicy Seasoning Ngm Gf (Tomato Powder, Sea Salt, Maltodextrin, Onion Powder, Green Bell Pepper Powder, Spices, Dried Red Pepper Powder (Distilled Vinegar, Red Pepper, Salt), Garlic Powder, Citric Acid, Jalapeno Pepper Powder, Canola Oil, Less Than 2% Silicon Dioxide (Anti-caking Agent)), Salt, Beet Powder (Color), Turmeric (Color)], Pretzel Niblets [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast], Nacho Corn Sticks [Yellow Corn Masa, Soybean Oil, Nacho Cheese Seasoning (Whey, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Buttermilk, Salt, Disodium Phosphate), Tomato Powder, Onion Powder, Spices, Natural Flavors, Garlic Powder, Green Bell Pepper Powder, Extractives Of Annatto And Turmeric, Citric Acid, Lactic Acid, Dehydrated Parsley, Less Than 2% Canola Oil And Silicon Dioxide As Processing Aids], Honey Mustard Spuggets [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Soybean), Salt, Sugar, Maltodextrin, Fructose, Corn Syrup, Onion Powder, Mustard Flour, Salad Style Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Food Starch - Modified, Autolyzed Yeast Extract, Honey, Turmeric Extractive, Hydrolyzed Soy Protein, Yeast, Natural Flavor, Vinegar Solids]

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