Cantina Mix

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Brand Beer Nuts

UPC Code 070842001800

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 150

Total Fat 8g 10%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cantina Mix are 41% in carbs, 49% in fat, and 11% in protein.

carbs: 41%

fat: 49%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cantina Mix is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cantina Mix is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beer Nuts Original Peanuts [Peanuts, Coconut Oil, Corn Syrup And Salt], Chili Lemon Roasted Corn [Corn, High Oleic Oil (Contains One Or More Of The Following: Canola Or Safflower Oil), Maltodextrin, Salt, Paprika, Dextrose, Spices, Citric Acid, Extractives Of Paprika, Dehydrated Garlic, Natural Flavors, Extractives Of Turmeric, And Silicon Dioxide Added To Prevent Caking], Black Bean Sticks [Yellow Corn Masa, Soybean Oil, Black Bean Seasoning (Salt, Dehydrated Black Beans, Tomato Powder, Spices, Dehydrated Jalapeno, Onion & Garlic Powder), Black Bean Flakes (Black Beans, Salt), Salt], Guacamole Bites [Yellow Corn Masa, Soybean Oil, Guacamole Seasoning (Dehydrated Spinach, Salt, Onion & Garlic Powder, Natural Avocado Flavor, Dehydrated Parsley, Citric Acid, Natural Lime Flavor)], Sriracha Corn Stick [Yellow Corn Masa, Soybean Oil, Sriracha Seasoning (Maltodextrin, Sea Salt, Vinegar Powder (Maltodextrin, Distilled Vinegar), Dried Cane Syrup, Paprika, Garlic Powder, Spice, Onion Powder, Paprika Extract, Malic Acid, Natural Flavor)]