Saltie Public Food Database

Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks

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Brand Beer Nuts
UPC Code 070842062603
Data Source USDA

Nutrition Facts

Serving Size 30g
g
Calories 150
Total Fat 8g 10%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks are 44% in carbs, 46% in fat, and 10% in protein.

carbs: 44%
fat: 46%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beer Nuts Original Peanuts [Peanuts, Coconut Oil, Corn Syrup And Salt], Bbq Insane Grain [Corn, Vegetable Oil (Contains One Or More Of The Following: Canola Or Safflower Oil), Salt, Sugar, Dehydrated Vegetables (Onion, Tomato, Garlic), Dextrose, Spices, Paprika, Fructose, Autolyzed Yeast Extract, Extractives Of Paprika, Natural Flavors (Including Smoke), Torula Yeast, Malted Barley Flour, Caramel Color And Less Than 2% Silicon Dioxide To Prevent Caking], Hot & Spicy Sesame Stix [Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Pepper Sauce Seasoning (Tomato Powder, Salt, Maltodextrin, Corn Flour, Onion Powder, Monosodium Glutamate, Green Bell Pepper Powder, Garlic Powder, Spices, Pepper Sauce Powder (Aged Red Peppers, Vinegar, Salt), Citric Acid, Jalapeno Pepper Powder, Chili Pepper), Salt, Beet Powder (Color), Turmeric (Color)], Pretzel Niblets [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast], Nacho Corn Sticks [Yellow Corn Masa, Soybean Oil, Nacho Seasoning (Dehydrated Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Salt, Rice Flour, Tomato Powder, Onion Powder, Garlic Powder, Whey, Monosodium Glutamate, Buttermilk, Natural And Artificial Flavors, Disodium Phosphate, Citric Acid, Yellow 6 Lake, Spice, Oleoresin Paprika (Color), Disodium Inosinate & Disodium Guanylate)], Honey Mustard Spuggets [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (May Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt, Sugar, Maltodextrin, Fructose, Corn Syrup, Onion Powder, Mustard Flour, Salad Style Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Food Starch - Modified, Autolyzed Yeast Extract, Honey, Turmeric Extractive, Hydrolyzed Soy Protein, Yeast, Natural Flavor, Vinegar Solids]

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