Air-popped Sea Salt Potato Fries, Free From Artificial Preservatives + Flavors, Free From Artificial Preservatives + Flavors

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Brand Gold Emblem

UPC Code 050428542026

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1 oz (28g)

Calories 130

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Air-popped Sea Salt Potato Fries, Free From Artificial Preservatives + Flavors, Free From Artificial Preservatives + Flavors are 68% in carbs, 29% in fat, and 3% in protein.

carbs: 68%

fat: 29%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Air-popped Sea Salt Potato Fries, Free From Artificial Preservatives + Flavors, Free From Artificial Preservatives + Flavors is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Air-popped Sea Salt Potato Fries, Free From Artificial Preservatives + Flavors, Free From Artificial Preservatives + Flavors is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.