Buttermilk Pancakes

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Brand Shoppers Value

UPC Code 041130289163

Data Source USDA

Nutrition Facts

Package Weight 27.3 oz/776 g

Serving Sizes 3 pancakes (97g)

pancakes

Calories 200

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 38g 14%

Dietary Fiber 0g 0%

Sugars 11g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are 76% in carbs, 16% in fat, and 8% in protein.

carbs: 76%

fat: 16%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancakes is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancakes is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Sugar, Dextrose, Soybean Oil, Whole Eggs, Baking Soda, Sodium Acid Pyrophosphate, Salt.