Saltie Public Food Database

Garbanzo Beans

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Brand Glory Farms
UPC Code 736393510528
Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g
Serving Sizes 0.5 cup (130g)
cup
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 17.9g 7%
Dietary Fiber 4.9g 18%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Garbanzo Beans are 66% in carbs, 12% in fat, and 22% in protein.

carbs: 66%
fat: 12%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Garbanzo Beans is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garbanzo Beans is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Garbanzo Beans, Water, Salt And Calcium Chloride (As A Firming Agent).

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