Pancakes, Buttermilk, Buttermilk

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Brand Spartan

UPC Code 011213026640

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/468 g

Serving Sizes 3 pancake (117g)

pancake

Calories 250

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 431mg 19%

Total Carbohydrate 50g 18%

Dietary Fiber 1.1g 4%

Sugars 12.1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancake of Pancakes, Buttermilk, Buttermilk are 81% in carbs, 11% in fat, and 8% in protein.

carbs: 81%

fat: 11%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pancakes, Buttermilk, Buttermilk is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancakes, Buttermilk, Buttermilk is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Whet Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Water, Sugar, Buttermilk, Soy Oil, Dextrose, Baking Powder, Whole Eggs, Salt, Soy Lecithin.