Chicken Tikka Masala

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Brand Great Value

UPC Code 078742372853

Data Source USDA

Nutrition Facts

Package Weight 28 oz/793 g

Serving Sizes 1 cup (198g)

cup

Calories 240

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 711mg 31%

Total Carbohydrate 32.1g 12%

Dietary Fiber 2g 7%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Tikka Masala are 54% in carbs, 30% in fat, and 15% in protein.

carbs: 54%

fat: 30%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Basmati Rice (Water, Rice), Water, Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Grilled Seasoned Chicken White Meat (Chicken White Meat, Water, Less Than 2% Lemon Juice Concentrate, Salt, Vinegar), Onion, Canola Oil, Tomato Paste, Spices, Garlic (Garlic, Citric Acid), Ginger Puree (Ginger, Water), Salt, Yogurt (Cultured Nonfat Milk), Cane Sugar.