Smoked Deli Shaved Ham

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Brand Bar-s

UPC Code 015900001330

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 6 slices (58g)

slices

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 2%

Cholesterol 25mg 8%

Sodium 490mg 21%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 slices of Smoked Deli Shaved Ham are 24% in carbs, 27% in fat, and 48% in protein.

carbs: 24%

fat: 27%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Deli Shaved Ham is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Deli Shaved Ham is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With: Water, Dextrose, Modified Corn Starch, 2% Or Less Of The Following: Salt, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates Potassium Chloride, Flavorings, Sodium Erythorbate, Sodium Nitrite.