Rudolph's Mix With Chocolate-covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix

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Brand Wondershop

UPC Code 085239259504

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/467 g

Serving Sizes 1/3 cup (30g)

cup

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 5mg 2%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of Rudolph's Mix With Chocolate-covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix are 53% in carbs, 42% in fat, and 5% in protein.

carbs: 53%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Rudolph's Mix With Chocolate-covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rudolph's Mix With Chocolate-covered Cereal, Graham Bites, M&m's Milk Chocolate Candies & Peanut Butter Cups Indulgent Trail Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Graham Bites Bleached Wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Salt, Malted Barley Flour, Spices, Soy Lecithin, Baking Soda), Milk Chocolate Peanut Flavored Cereal Squares (Sugar Toasted Rice Cereal Rice, Sugar, Salt, Molasses, Calcium Carbonate Tocopherols {Antioxidant}, Vitamin C Reduced Iron, Vitamin B3, Zinc Oxide, Vitamin B6, Vitamin B2 Vitamn B1, Vitamin A, Folic Acid, Vitamin D, Vitamin B12), Palm Kernel Oil, Cocoa Butter, Partially Defatted Peanut Flour, Whole Milk Powder, Unsweetened Chocolate, Nonfat Dry Milk, Maltodextrin, Salt, Soy Lecithin, Sea Salt, Natural Vanilla Extract), White Chocolate Cereal Pieces (White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder Soy Lecithin, Natural Flavor Oat Cereal (Whole Grain Oat Flour, Wheat Starch, Calcium Carbonate, Salt Trisodium Phosphate, Caramel Color, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide Folic Acid, Riboflavin, Pyridoxine Hydrochloride, Thamin Mononitrate, Vitamin B12, Gum Acacia, Sugar, Confectioners Glaze), M&m's Milk Chocolate Candies (Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors, Sugar, Cornstarch, Less Than 1%-corn Syrup, Dextrin, Coloring Includes Red 40, Yellow 5, Blue 1, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake Yellow 6, Yellow 6 Lake, Blue 2 Lake, Blue 2), Carnauba Wax, Gum Acacia, Mini Peanut Butter Cups Sugar Cocoa Butter Chocolate Milk, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Peanuts, Salt, Soy Lecithin, Vanilla Extract).