Saltie Public Food Database

Turkey Medallion Chef Salad

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Brand Dandee Foods
UPC Code 705432015256
Data Source USDA

Nutrition Facts

Package Weight 9 oz
Serving Size 262g
g
Calories 451
Total Fat 33g 42%
Saturated Fat 9g 45%
Cholesterol 71mg 24%
Sodium 909mg 40%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 262 g of Turkey Medallion Chef Salad are 11% in carbs, 69% in fat, and 20% in protein.

carbs: 11%
fat: 69%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Turkey Medallion Chef Salad is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Turkey Medallion Chef Salad is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lettuce (Spring Mix And Romain), Turkey Medallions Turkey Breast Meat, Water, Seasoning (Autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Food Starch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika, Ranch Dressing Soybean Oil, Filtered Water, Cultured Buttermilk (Low Fat Milk, Stabilizer [Modified Corn Starch, Mono- And Diglycerides, Carrageenan And Locust Bean Gum, Dextrose, Salt], Salt, Sodium Citrate, Vitamin A Palmitate, Lactic Culture), Distilled Vinegar, Egg Yolk, Contains Less Than 2% Of Salt, Sugar, Natural Buttermilk Flavor (Buttermilk Solids, Skim Milk Solids, Whey Protein Concentrate, Natural Flavors, Salt, Silicon Dioxide), Garlic (Garlic, Water, Citric Acid), Corn Starch, Honey, Dill Weed, Glucono-delta-lactone, Dehydrated Onion, Parsley, Natural Umami Flavor, Yeast Extract, Xanthan Gum (To Provide Thickness), Dehydrated Garlic, Black Pepper, Lemon Juice Concentrate, Organic Gum Blend (Organic Gum Acacia And Organic Guar Gum), Nisaplin And Natamycin (To Preserve Freshness), Cherry Tomato, Shredded Cheddar Cheese Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color (If Colored), Corn Starch (Anti-caking Agent), Bacon Bacon Pizza Topping Cured With Water, Salt, Sodium Nitrite, Contains One Or More Of The Following: Sugar, Brown Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Ascorbate, Apple Flavor (May Contain Water, Sugar, Dextrose, Natural Flavoring), Flavoring.

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