Boneless Skinless Chicken Breast
🍽
UPC Code
023700062321
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Sizes
4 oz (112g)
Calories
110
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
65mg
22%
Sodium
220mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Boneless Skinless Chicken Breast are
0% in carbs, 20% in fat, and 80% in protein.
carbs:
0%
fat:
20%
protein:
80%
Carbs to Weight Ratio
The carbs to weight ratio of Boneless Skinless Chicken Breast is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Boneless Skinless Chicken Breast is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Broth, Salt, Natural Flavorings.
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