Cod, Rec 3.6 Z Brdd Wg Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready
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UPC Code
00028029208399
Data Source
USDA
Package Weight
10 LBR
Serving Sizes
1 piece (102g)
Calories
180
Total Fat
8g
10%
Saturated Fat
1.5g
8%
Cholesterol
30mg
10%
Sodium
310mg
13%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
0g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready are
30% in carbs, 39% in fat, and 30% in protein.
carbs:
30%
fat:
39%
protein:
30%
Carbs to Weight Ratio
The carbs to weight ratio of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
71.3% Fish (Pacific Cod), 28.7% (Whole Wheat Flour, Vegetable Oil [Soybean And/or Canola], Enriched Wheat Flour [Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Contains 2% Or Less Of: Yellow Corn Flour, Wheat Gluten, Iodized Salt, Sodium Tripolyphosphates [To Retain Moisture], Salt, Sugar, Yeast, Whole Grain Yellow Corn Flour, Water, Soy Flour, Dextrose, Extractives Of Paprika, Leavening [Baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Spice Extract, Spice).contains Fish (Pacific Cod), Wheat, Soy
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