Colored Sugared Cake Donut Holes
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UPC Code
011110266002
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
4 donut holes (56g)
Calories
230
Total Fat
11g
14%
Saturated Fat
5g
25%
Cholesterol
20mg
7%
Sodium
260mg
11%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
17g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 donut holes of Colored Sugared Cake Donut Holes are
52% in carbs, 43% in fat, and 5% in protein.
carbs:
52%
fat:
43%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Colored Sugared Cake Donut Holes is 54%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Colored Sugared Cake Donut Holes is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Defatted Soy Flour, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone). Contains 2% Or Less Of: Dextrose, Wheat Starch, Milk Protein Concentrate, Potassium Sorbate And Sorbic Acid And Sodium Propionate (Preservatives), Salt, Mono- & Diglycerides, Egg Whites, Toasted Wheat Germ, Lactose, Soy Lecithin, Egg Yolks, Sodium Stearoyl Lactylate, Cellulose Gum, Tapioca Dextrin, Corn Dextrin, Guar Gum, Artificial Flavors, Yellow 5 & 6, Karaya Gum, Enzymes. Powdered Sugar Coating: Dextrose, Modified Corn Starch, Palm Oil, Titanium Dioxide (For Color), Calcium Propionate (Preservative), Natural & Artificial Flavors, Coconut. Colors May Contain: U.s. Certified Colors (Fd&c Red #3, Fd&c Red # 40, Fd&c Blue #1). Propylene Glycol, Hydrated Silica, Silica, Sorbitol, Glycerine, Methylcellulose Gum, Vegetable Gum, Citric Acid, Phosphoric Acid And Sodium Benzoate (Preservative).
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