Vanilla Protein Drink Mix

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Brand Vega

UPC Code 838766001500

Data Source USDA

Nutrition Facts

Package Weight 9.2 oz/259 g

Serving Sizes 2 scoops (26g)

scoops

Calories 100

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 7g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 scoops of Vanilla Protein Drink Mix are 26% in carbs, 17% in fat, and 57% in protein.

carbs: 26%

fat: 17%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Protein Drink Mix is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Protein Drink Mix is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.