Fall Harvest Salad

🥗

Brand Taylor Fresh Foods, Inc.

UPC Code 030223108146

Data Source USDA

Nutrition Facts

Package Weight 9.75 oz/276 g

Serving Sizes 1 cup (100g)

cup

Calories 140

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Fall Harvest Salad are 34% in carbs, 57% in fat, and 9% in protein.

carbs: 34%

fat: 57%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Fall Harvest Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fall Harvest Salad is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Green Leaf Spring Mix (Green Leaf Lettuce, Spring Mix [May Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops]), Brown Sugar Balsamic Vinaigrette (Canola Oil, Balsamic Vinegar, Brown Sugar, High Fructose Corn Syrup, Salt, Spice, Xanthan Gum, Natural And Artificial Flavors, Caramel Color), Kale, Roasted Butternut Squash (Butternut Squash, Canola Oil), Roasted Red Beet (Red Beet, Canola Oil), Roasted Red Onion (Red Onion, Canola Oil, Salt, Black Pepper), Goat Cheese (Pasteurized Goat's Milk, Salt, Cheese Culture, Vegetal Rennet, Powdered Cellulose, Natamycin), Roasted Red Pepper (Fire Roasted Red Peppers, Water, Salt, Citric Acid), Roasted Pumpkin Seed (Pumpkin Seed Kernels And Sea Salt).