Black & White Cookies, Chocolate + Vanilla Iced, Chocolate + Vanilla Iced

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Brand Superior On Main

UPC Code 895939001705

Data Source USDA

Nutrition Facts

Package Weight 22 oz/623 g

Serving Sizes 1 cookie (27g)

Calories 100

Total Fat 3.5g 5%

Saturated Fat 0.5g 3%

Cholesterol 10mg 3%

Sodium 65mg 3%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Black & White Cookies, Chocolate + Vanilla Iced, Chocolate + Vanilla Iced are 67% in carbs, 29% in fat, and 4% in protein.

carbs: 67%

fat: 29%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Black & White Cookies, Chocolate + Vanilla Iced, Chocolate + Vanilla Iced is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black & White Cookies, Chocolate + Vanilla Iced, Chocolate + Vanilla Iced is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Corn Syrup, Wheat Flour, Eggs, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Food Starch-modified, Cocoa, Whey, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Soy Lecithin, Wheat Gluten, Salt, Natural Flavors, Ethyl Alcohol.