Mashed Butternut Squash With Brown Sugar
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UPC Code
034183000052
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
0.5 cup (113g)
Calories
80
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
470mg
20%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
7%
Sugars
5g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Mashed Butternut Squash With Brown Sugar are
55% in carbs, 40% in fat, and 5% in protein.
carbs:
55%
fat:
40%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Mashed Butternut Squash With Brown Sugar is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mashed Butternut Squash With Brown Sugar is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Butternut Squash, Organic Cream, Less Than 2% Of: Brown Sugar, Corn Starch, Water, Organic Unsalted Butter (Organic Cream), Sea Salt.
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