Saltie Public Food Database

Korean Style Fried Chicken Bento

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UPC Code 850303006199
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Size 283g
g
Calories 371
Total Fat 5g 6%
Saturated Fat 0g 0%
Cholesterol 14mg 5%
Sodium 841mg 37%
Total Carbohydrate 65.1g 24%
Dietary Fiber 4g 14%
Sugars 14g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 283 g of Korean Style Fried Chicken Bento are 76% in carbs, 13% in fat, and 11% in protein.

carbs: 76%
fat: 13%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Style Fried Chicken Bento is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Style Fried Chicken Bento is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice, Fried Chicken (Chicken Breast Meat, Water, Wheat Flour, Corn Starch, Potato Starch, Contains Less Than 2% Cream Of Tartar, Egg White Powder, Garlic Powder, Rice Flour, Salt, Sodium Bicarbonate, Wheat Starch, Vegetable Oil), Japchae Sweet Potato Pasta (Water, Sweet Potato Starch), Sauce (Water, Brown Sugar, Soy Sauce (Wheat, Soybeans, Salt), Sugar, Rice Starch, Maltodextrin, Garlic, Rice Vinegar, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Onion, Carrots, Sugar Snap Peas, Spicy Sauce (Water, Brown Sugar, Soy Sauce (Wheat, Soybeans, Salt), Rice Starch, Maltodextrin, Rice Vinegar, Garlic, Chili Pepper Extract, Canola Oil, Sesame Oil, Dried Pear, Spice, Rosemary Extract), Red Pepper, Scallions, Honey, Green Pepper, Toasted Sesame Seed Oil, Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness)), Garlic Powder, Tapioca Starch, Roasted Sesame Seeds.

Also by Suji's Korean Cuisine

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