Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit

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Brand Local Crate

UPC Code 860004609766

Data Source USDA

Nutrition Facts

Package Weight 31 oz/878.83 g

Serving Size 481g

Calories 611

Total Fat 21g 27%

Saturated Fat 6g 30%

Cholesterol 144mg 48%

Sodium 250mg 11%

Total Carbohydrate 61.1g 22%

Dietary Fiber 3.9g 14%

Sugars 11g

Protein 45g 90%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 481 g of Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit are 40% in carbs, 31% in fat, and 29% in protein.

carbs: 40%

fat: 31%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garlic & Ginger Pork Dumplings With Sesame Kale Salad Meal Kit is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ground Pork, Dumpling Wrappers (Wheat Flour, Water, Cornstarch, Salt, Sodium Benzoate, Citric Acid), Ginger, Carrot, Shallot, Kale, Garlic, Radish, Pork Sauce (Fish Sauce (Water, Anchovy Extract, Salt, Sugar), Mirin (Sake (Water, Rice, Koji (Aspergillus Orzyea), High Fructose Corn Syrup, Sugar, Water), Dumpling Sauce (Tamari (Water, Soybeans, Salt, Alcohol (To Preserve Freshness), Rice Vinegar (Water, Rice)), Toasted Sesame Ginger Vinagarette (Organic Sunflower Oil, Organic Rice Vinegar, Organic Pear Conc., Organic Honey, Organic Onion, Sea Salt, Organic Ginger, Organic Sesame Oil, Organic Cayenne Pepper, Organic Rosemary Extract, Citric Acid), Sesame Seeds.