Mushrooms & Herbs Quinoa
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UPC Code
043427888011
Data Source
USDA
Package Weight
7.7 oz/220 g
Serving Sizes
0.25 cup (45g)
Calories
147
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
56mg
2%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Mushrooms & Herbs Quinoa are
69% in carbs, 17% in fat, and 15% in protein.
carbs:
69%
fat:
17%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Mushrooms & Herbs Quinoa is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mushrooms & Herbs Quinoa is estimated to be 18%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Sauteed Onion, Mushrooms, Dried Vegetable (Parsley Garlic), Salt.
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