Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Women's Health Recommended Mix, Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries
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UPC Code
029000021655
Data Source
USDA
Package Weight
9.5 oz/269 g
Serving Sizes
0.25 cup (30g)
Calories
140
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
14%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Women's Health Recommended Mix, Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries are
37% in carbs, 53% in fat, and 10% in protein.
carbs:
37%
fat:
53%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Women's Health Recommended Mix, Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries Women's Health Recommended Mix, Roasted Almonds, Dark Chocolate Covered Raisins, Roasted Cashews, Dried Cranberries is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Dark Chocolate Covered Raisins (Dark Chocolate [Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract], Sugar, Raisins, Color Added, Corn Syrup, Gum Arabic, Confectioner's Glaze [Carnauba Wax]), Cashews, Dried Cranberries, Polydextrose (Source Of Fiber), Sugar, Glycerol, Peanut Oil, High Oleic Sunflower Oil, Sea Salt.
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