Puffs, Cheddar Corn, Cheddar Corn

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Brand Giant Eagle

UPC Code 030034096557

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127.5 g

Serving Sizes 1 oz (28g)

Calories 160

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Puffs, Cheddar Corn, Cheddar Corn are 33% in carbs, 63% in fat, and 5% in protein.

carbs: 33%

fat: 63%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Puffs, Cheddar Corn, Cheddar Corn is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Puffs, Cheddar Corn, Cheddar Corn is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Degermed Yellow Corn Meal (Degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower Or Canola Oil), Cheese Seasoning (Whey, Maltodextrin, Whey Protein Concentrate, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Lactose, Sodium Phosphate, Semisoft Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Butter [Cream, Salt], Citric Acid, Lactic Acid, Yeast Extract, Autolyzed Yeast, Torula Yeast, Monosodium Glutamate, Red 40, Red 40 Lake, Yellow 5, Yellow 5 Lake, Yellow 6 Lake, Spice, Natural Flavor, Artificial Flavor), Salt.