Sweetened Toasted Coconut Crispy Snack Or Salad Topping

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Brand Flagstone Foods

UPC Code 071725750808

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.33 cup (27g)

cup

Calories 230

Total Fat 16g 21%

Saturated Fat 15g 75%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 4%

Sugars 6g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.33 cup of Sweetened Toasted Coconut Crispy Snack Or Salad Topping are 17% in carbs, 78% in fat, and 4% in protein.

carbs: 17%

fat: 78%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened Toasted Coconut Crispy Snack Or Salad Topping is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened Toasted Coconut Crispy Snack Or Salad Topping is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.