Southwest Trail Mix

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Brand Flagstone Foods

UPC Code 071725750709

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.25 cup (31g)

cup

Calories 160

Total Fat 11g 14%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Southwest Trail Mix are 28% in carbs, 58% in fat, and 14% in protein.

carbs: 28%

fat: 58%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Southwest Trail Mix is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Southwest Trail Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Peanut Oil, Salt), Roasted Corn (Corn, Sunflower Oil, Salt), Sunflower Kernels (Sunflower Kernels, Peanuts Oil And/or Cottonseed Oil, Salt). Sesame Sticks (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [Color], Turmeric [Color]), Chili Crackers (Glutinous Rice, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Tapioca Starch, Chili Powder, Yellow 6, Yellow 5), Seasoning (Salt, Spices, Dextrose, Yellow Corn Flour, Onion Powder, Monosodium Glutamate, Hydrolyzed Corn Protein, Garlic Powder, Tomato Powder, Extractives Of Paprika, Natural Flavor, Caramel Color).