Veggie Burger

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Brand Earth Grown

UPC Code 041498209261

Data Source USDA

Nutrition Facts

Package Weight 2.5 oz/71 g

Serving Sizes 2.5 oz (71g)

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 3g 11%

Sugars 3g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.5 oz of Veggie Burger are 63% in carbs, 18% in fat, and 20% in protein.

carbs: 63%

fat: 18%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Burger is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Burger is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Peas, Whole Oats, Zucchini, Edamame, Corn, String Beans, Spinach, Corn Meal, Onions, Potato Starch, Soy Protein Flour, Organic Wheat-free Tamari (Water, Organic Soybeans, Salt), Chickpeas, Dried Onion, Salt, Canola Oil, Red Peppers, Broccoli, Granulated Garlic, Parsley.