Change The Whirled Caramel With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls Non-dairy Frozen Dessert

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Brand Ben & Jerry's

UPC Code 076840002979

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Size 140g

Calories 400

Total Fat 22g 28%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 30.9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Change The Whirled Caramel With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls Non-dairy Frozen Dessert are 49% in carbs, 49% in fat, and 2% in protein.

carbs: 49%

fat: 49%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Change The Whirled Caramel With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls Non-dairy Frozen Dessert is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Change The Whirled Caramel With Fudge Chips, Graham Cracker Swirls & Chocolate Cookie Swirls Non-dairy Frozen Dessert is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sunflower Milk (Water, Roasted Sunflower Seeds), Liquid Sugar (Sugar, Water), Coconut Oil, Sugar, Corn Syrup Solids, Corn Syrup, Canola Oil, Soybean Oil, Corn Starch, Wheat Flour, Cocoa (Processed With Alkali), Water, Graham Flour, Pea Protein, Cocoa, Sunflower Lecithin, Salt, Natural Flavors (Sesame), Molasses, Soy Lecithin, Tapioca Starch, Guar Gum, Malt Barley Extract, Locust Bean Gum, Baking Soda, Carrageenan, Caramel Color, Vanilla Extract.