Phish Food Chocolate With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-dairy Frozen Dessert

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Brand Ben & Jerry's

UPC Code 076840002917

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Size 132g

Calories 330

Total Fat 14g 18%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 81mg 4%

Total Carbohydrate 49g 18%

Dietary Fiber 3g 11%

Sugars 34.1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 132 g of Phish Food Chocolate With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-dairy Frozen Dessert are 59% in carbs, 38% in fat, and 4% in protein.

carbs: 59%

fat: 38%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Phish Food Chocolate With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-dairy Frozen Dessert is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Phish Food Chocolate With Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-dairy Frozen Dessert is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Corn Syrup, Sugar, Coconut Oil, Cocoa (Processed With Alkali), Water, Corn Syrup Solids, Brown Sugar, Chickpea Flour, Pea Protein, Isolated Soy Protein, Gum Arabic, Sunflower Lecithin, Vanilla Extract, Natural Flavor, Pectin, Soy Lecithin, Caramelized Sugar Syrup, Sea Salt, Guar Gum, Locust Bean Gum.