Trail Mix, Caramel Macchiato

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Brand Nice!

UPC Code 049022892316

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56 g

Serving Sizes 0.25 cup (40g)

cup

Calories 190

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 45mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Trail Mix, Caramel Macchiato are 51% in carbs, 45% in fat, and 4% in protein.

carbs: 51%

fat: 45%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Trail Mix, Caramel Macchiato is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Trail Mix, Caramel Macchiato is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate Coating (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [Milk], Soy Lecithin, And Vanilla), Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Skim Milk, Palm Oil, Butter, Salt, Mono And Diglycerides, Soy Lecithin), Butter Toffee Almonds (Almonds, Sugar, Butter, Salt, Soy Lecithin), Espresso Beans, Almonds (Canola Oil), Corn Syrup, Modified Starch (Tapioca), Cocoa Powder, Powdered Sugar, Confectioner's Glaze.