Peppermint Mocha Flavored Holiday Nog

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Brand Kemps

UPC Code 041483043788

Data Source USDA

Nutrition Facts

Package Weight ONE QUART/946 mL

Serving Size 236ml

Calories 281

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 35mg 12%

Sodium 321mg 14%

Total Carbohydrate 42g 15%

Dietary Fiber 0.9g 3%

Sugars 38g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 236 ml of Peppermint Mocha Flavored Holiday Nog are 59% in carbs, 28% in fat, and 13% in protein.

carbs: 59%

fat: 28%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Mocha Flavored Holiday Nog is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Mocha Flavored Holiday Nog is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Liquid Sugar (Sugar, Water), Skim Milk, Coffee (Water, Coffee), Contains Less Than 2% Of Cream, Cocoa Processed With Alkali, Natural And Artificial Flavor, Dextrose, Cornstarch, Salt, Guar Gum, Carrageenan, Dipotassium Phosphate.