Solid Dark Chocolate

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Brand Bedre

UPC Code 843444002298

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (57g)

bar

Calories 310

Total Fat 19g 24%

Saturated Fat 12g 60%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Solid Dark Chocolate are 42% in carbs, 56% in fat, and 3% in protein.

carbs: 42%

fat: 56%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Solid Dark Chocolate is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Solid Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.