Cracker Covered Peanuts, Chipotle Bbq

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Brand Kracker Nuts

UPC Code 030243844116

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cracker Covered Peanuts, Chipotle Bbq are 45% in carbs, 44% in fat, and 11% in protein.

carbs: 45%

fat: 44%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cracker Covered Peanuts, Chipotle Bbq is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cracker Covered Peanuts, Chipotle Bbq is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Starch, Seasoning [Torula Yeast, Yellow Corn Flour, Dextrose, Salt, Paprika, Disodium Inosinate, Disodium Guanylate, Sugar, Spices, Extract Of Paprika, Tomato Powder, Onion & Garlic, Grill Flavor, Natural Hickory Smoke Flavor, Citric Acid, Tri Calcium Phosphate], Vegetable Oil (Canola, Sunflower, Cottonseed And/or Soybean).