Mixed Berry Blended Greek Lowfat Yogurt
🥛
UPC Code
085239078556
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
130
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
45mg
2%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
14g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Mixed Berry Blended Greek Lowfat Yogurt are
46% in carbs, 16% in fat, and 38% in protein.
carbs:
46%
fat:
16%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Blended Greek Lowfat Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Blended Greek Lowfat Yogurt is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Sugar, Strawberries, Blueberries, Natural Flavor, Raspberry Puree, Corn Starch, Blackberry Puree, Fruit Juice Concentrate (For Color), Citric Acid.
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